Potential is the ability of the male body to have sex. And disruption of this process bothers men more. Often, bad potential leads to the development of prostatitis - a fairly common and unpleasant disease in men, characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urinary disorders.
Medications to increase potency
Potency problems are most often diagnosed in men after the age of 40 and only a third of them seek professional help. Today more and more representatives of the stronger sex are interested in how to quickly increase potency. But it should be noted that the use of many drugs that affect the increase in potency, causes many side effects or has a large list of contraindications.
For example, pills known to increase potency in men can act quickly and reliably on potency. They are often prescribed to men who are struggling with erectile dysfunction, especially those with diabetes. Medications that grow and gently act on the reproductive system and the whole body, dilate blood vessels and replenish blood with oxygen.
How to increase potential with harmful ingredients without drugs, giving preference to natural medicines is also a popular topic. Medications not only restore the functioning of the reproductive system, but also enhance sexual desire in men, but also help to develop a mental state.
But any pills prescribed by a doctor can not solve the problem as a whole, they can stimulate blood circulation and improve blood circulation to the penis, while some nuances of such an intimate problem will remain unresolved. What to do, how to increase potential easily and without harm? Many people are able to quickly and effectively increase their potential at home.
Traditional methods of potency treatment
Traditionally, these are the most "neglected" cases, and if prostatitis is not treated with medication, the patient is advised to have surgery. If the patient is referred to a specialist in a timely manner, then treatment of prostatitis can begin with adherence to a proper diet and daily regimen. The patient should refrain from spicy foods, canned and smoked meat, alcohol and cigarettes, observe body hygiene and take pills on time, as prescribed by a doctor.
You can learn how to enhance male potency at home from a variety of sources. Most often it is done with the help of folk remedies. Even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor so as not to harm your health. Most often, the treatment of prostate adenoma is considered either by alternative (alternative) methods, or by traditional medical methods, with the permission of the doctor it is possible to combine treatment methods for more effective and faster results.
It is also best to find out how to increase potential at home from a specialist and only then choose the appropriate method of treatment
Most often, the increase and increase of potency in the house is carried out quickly using the decoration of lemon bushes. Pour 100 grams of lemon in a liter of boiled water, spend 3 hours and then use three times a day for two weeks. Elevated erections in men already appear at the end of the first week of treatment.
Also, with the help of hawthorn increased potential. 150 grams of hawthorn should be poured into 1. 5 liters of water and boiled in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use the herb katuaba, a natural aphrodisiac to enhance sexual intercourse. You should pour 100 grams of herb with 300 ml of water, insist for noon and then drink half an hour before the planned sexual intercourse.
Another mysterious herb to increase potency is yohimbi or herbal Viagra. 100 grams of the herb is usually boiled in 150 ml of water for three minutes and taken half an hour before sex.
You can also try increasing potency with dried dubrovnik. Pour 150 grams per liter of water, boil for 10 minutes, cool and take 3-4 times a day. Another effective method is to use an infusion of dried cilantro and parsley. The herbs are poured into boiling water for 2-3 hours and then taken in 100 ml per day.
A few more treatment options that increase the potential: Pour 150 grams of chopped ginger root in 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a teaspoon of parsley seeds and take 50-70 grams of this mixture per day.
What should be the food?
In addition, in order to increase potency at home quickly, men need to control their diet and nutrition. How to improve the potential and fix the result for a long time? The answer is simple - you should enrich your diet with foods such as herbs (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and meat. Liver, as well as figs, bananas, persimmons, papaya and citrus fruits, as well as foods containing omega acids. It is advisable to use them in your diet every day if you are not allergic to any of the products. It will also be helpful to avoid fried, salty and spicy foods.
To increase potency at home, it is best to avoid legumes, soy and other foods saturated with female hormones. It is best to reduce alcohol consumption to a minimum and stop smoking and taking drugs.
An active lifestyle, a lot of movement and physical activity, playing sports helps to establish the potential of men. Thus, it is possible to disperse the blood stagnation that often occurs in the prostate gland, especially through sedentary work and sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and walk more. Also, if a man has a sedentary lifestyle, then he needs to take medications that increase blood circulation to rule out the possibility of blood stagnation in the body and impaired potential.
Exercises to increase potency
Not everyone knows how to increase their potential through physical education. Here are some simple exercises to help you get blood flow throughout your body and increase your potential.
- Steps on the ground. Walk on the ground for 10-15 minutes a day, and lift your knees as much as possible.
- Sit on a flat surface, stretch your buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Start and bend your knees so that your feet are firmly in contact with the rigging. After holding this position, gently lift and lower the pelvis for 5-7 minutes. Thus, you can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on your back on the floor, bend your knees and spread your shoulders shoulder width apart. Tighten the muscles between the anus and scrotum as much as possible and hold for a few seconds.
- Strip naked, lean down and try to stretch the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well known and fairly simple exercise. Do this quick workout on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good potency, men should avoid stress, overwork, nervousness and hard physical labor. It is better not to work with chemicals, follow a regimen, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work a lot and experience stressful situations.
During any treatment process, the patient is also advised to walk to improve health, stay out of the fresh air, and monitor the regular functioning of the intestines and bladder.
Nevertheless, if intimate health problems arise, then you do not need immediate self-employment. Increasing male potency is an intimate and individual matter, so it is best to consult a doctor and consult about treatment methods and their duration.
Even the simplest and most harmless folk method of treatment at home can not always help and provide a guarantee, because everyone's body is an individual environment with its own rules. Only after passing the tests and thorough examination will a decision be made on how and to what extent male potency will need to be treated or increased.